Health Department

Healthy Living by Age by the Office on Women’s Health provides a breakdown of what steps you can take for good health by selecting which decade you fall into. From daily checklists to what you should ask your doctor, this is an essential tool to help keep your health on track.

What screenings & vaccinations you need …

Early detection of a problem, before you start having symptoms, could save your life and/or protect your overall health. Vaccines can keep you from getting a dangerous illness and protect your loved ones from being infected as well.

Mental Health - Good mental health is essential to overall well-being. More than 1 in 5 women in the United States experienced a mental health condition in the past year, such as depression or anxiety. Visit this resource if you have questions about women’s mental health.

Exercise - Physical activity is important for all women throughout their lives. Read on for ways you can change your physical activity routine to fit your needs based on your age, stage of life, or physical abilities.

Women who are caregivers - Women who are caregivers are at greater risk for poor physical and mental health, including depression and anxiety. This resource provides tips to maintain healthy behaviors and manage stress in this position.

Women with disabilities - Women with disabilities need the same general health care as women without disabilities. They may also require additional care to address their individual and specific needs.

Good menstrual hygiene - Good menstrual hygiene practices are essential to gynecologic health, mental health, social connections, and career performance. Click here if you have questions about your cycle or PMS.

Intimate partner violence (IPV) - This can range from one episode of violence that could have lasting impacts to more constant and severe episodes over multiple years. IPV can include behaviors such as physical and sexual violence, stalking, and psychological aggression. Visit this resource to find ways to address factors that put people at risk and tips to promote healthy relationships.

Resources for Pregnant Women - If you are pregnant and in need of additional guidance, here are some resources that can help you throughout your pregnancy.

• TDH guide on safe sleep and SIDS
• CDC guide on vaccines during pregnancy
• Food safety during pregnancy
• FDA guidance on eating fish while pregnant and breastfeeding
• TDH guide on Neonatal Abstinence Syndrome
• Healthy eating guidance while pregnant and breastfeeding
• Oral health during pregnancy, infant oral health
• Office on Women's Health: You're pregnant: Now what?